The Federal Government’s Take on Weight Loss
You may be surprised what the federal government has to say about weight
loss. The National Institutes of Health
has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas
conflict with what you’ve been hearing in the popular press.
For instance, you may have read that consuming red meat makes it more
difficult for you to shed pounds.
Actually, lean meat can be a critical component of a diet. While red meat, chicken, and pork may have
cholesterol and saturated fat, they also have important minerals such as iron
and zinc. However, when eating meat, you
should try to make sure that it is low in fat.
You can choose from sirloin tip,
round steak, and flank steak. You should
also be aware of proper portion sizes—the average portion should be the size of
a billfold folded over.
You may have heard that dairy products are fattening. However, low-fat milk, yogurt, and cheese
have all the nutrients of whole milk products, with fewer calories and less
fat. Dairy products are particularly
beneficial for their calcium, protein, and vitamin D content. According to federal guidelines, children,
teenagers, and senior citizens should have three servings of milk products each
day, while adults age 19 to 49 should have two helpings daily. A serving would consist of a single cup of
milk or yogurt, or 1 ½ ounces of cheese.
If you have trouble digesting milk products, consider lactose-free
items. You may also be able to get your
calcium from juice or salmon, and your vitamin D from juice or cereal.
The federal government maintains that becoming a vegetarian will not
automatically make you lose weight.
However, studies have indicated that vegetarians do ingest fewer
calories than meat-eaters and tend to have lower body mass indexes. However, even as a vegetarian, you have to
watch your intake of high-calorie food.
Also, as a vegetarian you will have to find ways to ensure that you get
plenty of iron, protein, calcium, and vitamin D, which might otherwise be
missing from your diet. As a result, it
is important that you select vegetarian entrees that are not only low-fat, but
high in nutrition. For instance, spinach
will give you iron, broccoli can provide calcium, milk offers vitamin D, eggs
provide vitamin B12, whole grains offer
zinc, and eggs give you protein.
You might have been told that you should not eat nuts if you want to
shed pounds. In actuality, a small
amount of nuts can be an ingredient of your weight loss plan. While nuts are, generally speaking, high in
fat, the fat is considered a healthy kind that does not harm the arteries. Nuts can provide you with not only protein,
but fiber and magnesium as well. But it
is important that you eat nuts in moderation.
This means consuming only about a third of a cup or less per day.
Federal health officials are firm on the idea that fasting is not a good
way to lose weight. It is far better to
eat regular meals, although you might opt for smaller meals than you might
ordinarily choose eaten more frequently.
Meals help to kick-start your metabolism, enabling it to thrive
throughout the day.
If you are skeptical about a particular weight loss claim, you can check
the Federal Trade Commission’s website at www.ftc.gov/bcp/conline/features/wgtloss.htm
for the information you need. Also, you
might benefit from discussing your concerns with a registered dietician. In order to locate one in your geographical
area, log onto the American Dietetic Association website at
www.eatright.org/Public/PublicDieticianDisclaimerAdvanced.htm.
Does the federal government have all the answers when it comes to weight
loss? Perhaps not. But it is clear that the feds have a great
deal of research to back up their claims.
Therefore, you should carefully consider the nutritional information
that comes from federal sources. The
federal government is interested in having a healthy populace; it has nothing
to gain by promoting specific weight loss programs. Therefore, you can be sure that the
information that you are getting from federal health authorities is information
you can trust. And it could make a great
deal of difference, as far as your personal weight is concerned.
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