NutriSystem: Weight Loss is All in the Planning
Beef
Stroganoff with noodles…basil chicken with tomato sauce…tuna casserole…turkey
with dumplings. These might not sound
like diet foods, but they are, according to the NutriSystem diet program. The program offers separate pre-packaged food
plans for women in general, men in general, diabetics, and vegetarians. And, according to medical research, dieters
who use a plan such as NutriSystem lose 30 percent more weight over a period of
four months than people who follow other weight loss programs.
Visit
the NutriSystem website at www.nutrisystem.com,
and you’ll find a number of testimonials from successful dieters. For instance, there’s Janet Z, who lost 24
pounds and is quoted as saying, “My favorite thing about the NutriSystem
program is the convenience of it all, the variety of food, and the fact that
this Italian girl can eat pasta every night if she wants to!”
And
then there is Nicole S., who lost 28 pounds.
Nicole states, “I thought it was extremely easy. I carried them in my bag and there were
plenty of choices. I never got bored and
I’d say that it’s foolproof.”
The
NutriSystem plan offers you food that ranks at the low end of the Glycemic
Index, which determines the effect of carbohydrates on blood sugar. Those foods that lead to stable blood sugar
have a low Glycemic Index ranking. The
idea is that, by following the NutriSystem program, you will end up burning fat. The plan requires you to eat five times a day
in order to speed up your metabolism.
Originally, Dr. Jay Satz began the NutriSystem program as a diet plan
which offered dieters only 400 to 500 calories per day of nutrition. Today, the calorie allowance at NutriSystem
is much more generous. The program
offers 140 different meals, from pancakes to fettuccini alfredo, and from cheesy potatoes to chili
with beans. Satz himself is partial to
the chicken marsala
for his main entrée and chocolate crunches for dessert.
Backers of the NutriSystem program say that it offers appropriate
nutrition, enabling an individual to lose weight without sacrificing valuable
nutrients. The food portions are
determined for you, so you do not have to worry about eating too much. Also, since the food is sent right to your
home, the program receives high marks in the convenience category.
There
is no need to visit a NutriSystem center, although you can call a weight loss
counselor for support. Membership is
free and includes unlimited counseling, newsletters, online classes, a
computerized weight control diary, and online chat rooms. Also, when you enroll in the program, you
will receive a complimentary diet analysis.
With
the NutriSystem program, you end up eating 55 percent of your calories from
low-glycemic carbs, 25 percent from protein, and 20 percent from fat. The plan is low in sodium and derives less
than five percent of its calories from trans and saturated fats. The meat tends to be lean and low-fat, while
whole grain foods are also plentiful in the meal plan. Under NutriSystem’s guidance, you’ll eat more
than four cups of fruits and vegetables a day—the amount advised by federal
health officials.
Another
advantage to the NutriSystem program is that it enables you to plan meals far
in advance. Generally speaking, you
begin with four weeks’ worth of products, enabling you to have enough meals and
snacks for a full 28 days. If you
choose, however, you can order as much as ten weeks’ worth of food.
Primary advantages to the NutriSystem plan include the fact that it is
highly easy to use, since you will have food delivered directly to your
door. The menus also tend to be rich in
nutrients, making the meals a healthy choice.
One of the major disadvantages, however, is that you will not learn how
to shop for healthy food or learn how to prepare it, since the choices are made
for you. Also, you may not like the
NutriSystem food, which may make it difficult to stick with the program. In addition, the program can cost you
hundreds of dollars—an investment you might not be prepared to make. Moreover, some health experts say that you
are far better off working with a registered dietician than trying to follow a
prepackaged meal plan.
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