The Detox Diet: Losing Weight the Natural Way
If you prefer the natural way of
life—organic foods, home-grown vegetables, and fishing for yourself—the detox
diet may be just what you’re looking for.
This diet plan is designed to rid the body of any toxic materials. Because of the numerous chemicals that exist
in our world, a number of individuals say a detox diet is necessary for good
health in the long-term. With the detox
diet, the body rids itself of toxins through the skin and lungs. The diet may be accompanied by other holistic
health techniques, such as the administration of nutritional supplements,
hydrotherapy, and physical activity.
How, exactly, does the body become
contaminated by toxins? The
contamination can occur as a result of food additives, mercury, drugs, alcohol,
and tobacco. Through the process of
digestion, the body takes in the toxins.
In addition to promoting weight loss, a detox diet can help heal
migraines, stomach trouble, colds, and joint pain. It may also be effective against heart
disease and arthritis.
You should not start a detox diet
without talking to your health care provider.
It may be that you are suffering from symptoms such as pain or fatigue
because you have a serious illness that must be treated. In such a case, the detox diet alone may not
be enough to cure what is ailing you.
A detox diet may not always be
appropriate. But if you believe you have
ingested a great deal of chemicals and you find yourself fatigued, the detox
diet may be beneficial for your overall health and well-being. Detox diet enthusiasts say it should be
followed at least twice a year in order to improve one’s health. If you suffer from a specific disease,
however, you may need to maintain the program for a protracted period of
time.
You may notice immediate results from
your detox diet. These results can
include enhanced energy, better skin, easier digestion, and clearer thinking. Once your detox diet is complete, you should
attempt to replenish your body with nutrients in order to, in effect, “build
your body” back up.
However, there are certain individuals
who do not make good candidates for a detox diet. These include heart disease patients, cancer
patients, and kidney disease patients.
And, while a detox diet can cleanse your body, it should not be
considered a substitute for your ordinary medication. In fact, you should never stop taking medication
without talking to your physician first.
It should be noted that there are
side-effects that have been associated with the detox diet. These include migraines, skin problems, or
fatigue. Usually, however, these
side-effects disappear in time. As a
result, a number of people actually use their vacation time in order to engage
in detox so that their work will not be compromised.
You’ll be happy to know that there are a
number of foods you can indulge in while on a detox diet. These include fruits, vegetables, rice,
chickpeas, fish, oil, and herbal tea. While following the diet, you’ll also need to
drink eight glasses of water in order to eliminate waste from the blood. However, you should not drink immediately
before or after your meals. You should
also make sure that you chew your food thoroughly in order to promote proper
digestion.
However, there are also a number of foods
that you will have to give up. These
include sugar, milk, eggs, wheat products, gluten, and caffeine-filled
beverages. You must also avoid foods
with preservatives, yeast, chocolate, and anything that is high in fat.
Is it possible to lose weight with the
detox diet? Most definitely. But you could have a difficult time keeping
the weight off since you will eventually have to go off of the diet. However, it is possible that some of the
dietary guidelines that you observe while detoxing will continue long after the
diet is over. Also, just giving up
alcohol will ensure that you will lose weight.
For instance, you may find that you simply lose your taste for food high
in fat content. Nevertheless, the detox
diet can be quite challenging—especially if you are emotionally attached to the
foods that are banned. Yet, in time,
you may decide that going on the detox diet was the best move you ever made.
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